Early this morning with the chill in the air, my young neighbour Khushboo came along to do Yoga with me. She is 25 and I see her slim flexible body against my somewhat stiff one... my knees are not as straight as hers, nor is my spine... she does not lose her breath as much as I do (huffing a puffing is common with me...) However I know that daily yoga will give me greater flexibilty within weeks.. I marvel at the body that has the intelligence to improve at any age!
We did a routine with standing postures (trikona asanas, the tree and 5 surya namaskars followed by sitting asanas and then the lying down ones...) I have decided to create a more intense routine for tomorrow.
Mom joined us for the pranayam.... I loved the togetherness.
Thumbs Up!!! Bb, I'm proud of you and Khusboo. Stay the course and stick with the program, your body will only get deliciously supple.
ReplyDeleteIt's wonderful that Mommie Dearest joined you in the pranayam. That's so good for her. Keep on stretching! Bb